Put Control Back In Your Own Hands
Negative or chaotic emotions are reflected in your heart rhythm patterns and affect how your brain and heart communicate. When these two systems are out of alignment, it causes incoherence.
When ignored, these emotions can continue to build and ultimately present as health issues, lead to you shut down, or cause you to try and “numb out” with distractions.
The immediate shift you can feel in just 3 to 5 minutes of using the Inner Balance will show you how to open up and connect with your heart’s intuition.
At Heartmath, we understand how easily things can get thrown off balance — each day may feel like a roller coaster of to-do’s without enough time to actually get to everything.
Instead of blaming yourself for not being enough or doing enough, shift into compassion and acceptance. You are enough. Your heart already knows the way.
The Inner Balance Trainer and App can provide you with the simple techniques you need to manage stress, revitalize energy and restore your mental, emotional and physical balance. Regular practice can help you:
Improve Health and Well-Being
Increase Performance and Energy
Relieve and Prevent Stress and Anxiety
Achieve Clarity, Purpose, and Fulfillment
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Heart rhythm patterns are a window into your inner emotional state. The Inner Balance Trainer and App allow you to see what’s going on inside so you can learn how to replace draining emotions, like anxiety and stress, with positive and renewing ones to achieve calm and balance.
Changing Heart Rhythms — Changes Feelings
“I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.
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The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
The Inner Balance Trainer comes with a quick start guide to help you set up and begin your first session, the bluetooth sensor you’ll need to connect to the app for real-time feedback, and the USB charging cable you’ll need to charge the sensor.
The Inner Balance Trainer sensor connects to the App, which offers you different screens to follow along with during your sessions. Whether you’re looking for a breath pacer, soothing scenery, or real-time HRV feedback and a coherence score, the app has it.
Feeling stressed?
Just breathe.
Rediscover your power to take back control.
Getting frustrated?
Shift to compassion.
Focus on your breath and connect to your heart.
Becoming overwhelmed?
Take a pause.
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60 Day Money-back Guarantee
1 Year Technology Warranty