So, now that you have your emWave® Personal Stress Reliever®, how can you get the most out of it? The handheld emWave PSR is a sophisticated yet simple technology to help you increase personal balance, energy, and overall well-being. Yet without practice little will be gained. With that in mind, we have developed an easy, step by step plan that will guide you in building a regular practice that fits into your day, so you can achieve your personal goals. Click Here to download the emWave2 Practice Plan