Wellbeing
The Inside Job of Creating Peace – by Doc Childre
When we create alignment between the heart, mind and emotions, we lift our vibration above much of the stress going on and choose attitudes that create more inner peace and “flow” in our daily routines.
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What’s Streaming through Your Mind?
We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside?
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How A Pause Can Save The Day
Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we care about the most. We can proactively avoid these repeating, uncomfortable situations and regrets.
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Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Caring for someone else gives us a sense of wholeness — it’s an extension of our love. As good as it feels to care for someone or something, for many people it can also become a source of stress and emotional chaos that leaves them feeling mentally and emotionally drained.
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It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity.
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Whisper Thoughts and Feelings
We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […]
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10 Traits of Emotionally Resilient People
Learning and developing the traits of emotionally resilient people is a great way to even out your reactions and consistently take a more balanced approach to life.
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Articles
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