Mindfulness
It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity.
Read More
Whisper Thoughts and Feelings
We all have them – those subtle whisper thoughts that constantly stream through our awareness. Many come and go quickly, […]
Read More
Stress Facts
Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care for family, friends and colleagues, as well as ourselves. Here are a few less commonly known stress facts.
Read More
Raising Our Vibration in the New Year — It’s Time for a Reset
It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration.
Read More
Why is the heart brain connection so important?
The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important.
Read More
New Science! It’s Not Just the World Wide Web That Connects Us.
“I believe humanity is at a unique point in its evolutionary history of consciousness. We now have an opportunity and the intelligence to make more empowered choices to create a cooperative and harmoniously connected world.” — Rollin McCraty, Ph.D., HeartMath Institute
Read More
Emotional Composure Through Waves of Change
For every one of us, change is an inescapable part of life. It can be exciting, and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm.
Read More
Inner Peace through Inner Ease
There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”.
Read More
Experience the Difference
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
Read More
Articles
- Stress & Anxiety36
- Health & Wellness181
- Meditation & Spirituality62
- Performance51
- HeartMath Technology15
- Science9
- Events62
- View All Topics
Join Our Newsletter
Recent Posts
Keep up to date with HeartMath news, products, and events.
Tel: (800) 450-9111
Company Info
Keep up to date with HeartMath news, product updates, special deals and events.
