Meditation
Special Care Focus – Collective Compassion for Ukraine
There has been a global outpouring of collective compassion since the start of the Russia-Ukraine war for all the people who are suffering, have lost loved ones, lost their homes, and had their whole lives displaced. Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.
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Increasing Resilience Enhances Decision Making
The dictionary describes a decision as “the act of reaching a conclusion or making up one’s mind.” According to new […]
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Taking Care of Yourself and Each Other
While coronavirus is declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and […]
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Compassionate Latitude: The need of the times
Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these […]
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New Guided Heart Meditations
We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance.
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It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity.
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Raising Our Vibration in the New Year — It’s Time for a Reset
It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration.
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Inner Peace through Inner Ease
There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”.
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