Creating Calm
New Book! Transforming Stress for Teens
A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason.
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A Super Tool for Keeping Resilient
Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.
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