Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

I Choose Happiness

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3 Ways To Enrich the Holiday Experience

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How to Not Flip Out When Tensions Run High

In our fast-paced world, life is often moving faster than our emotions can keep up with and it’s easy to feel overwhelmed by emotions like frustration or anger. Our unsorted or unresolved feelings can start to stack and we end up having a blowout. Read More


Angie Bull Shares her Experience as a HeartMath Coach

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How to Disrupt Worry

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Sleep Interrupted? 3 Tips to Reset Your Body’s Rhythm

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Just Sayin’… Stress Can Twist Our Words

When we’re overwhelmed what we say often reflects the stress build-up we’re feeling. It can carry over from earlier situations compromising our ability to genuinely connect with others. Read More


Can We Stop With the Self-Sabotage Already?

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New Book! Transforming Stress for Teens

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason. Read More


3 Minutes of This Recharges Your Mind & Body

More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity. Read More


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