Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

What You Need to Know About Stress

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What I’ve learned from my life changing accident

Six years ago I was a busy professional working to build a growing business in the midwest. I enjoyed working […] Read More

Teen Focus

My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself. Read More

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Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

What You Need to Know About Stress

Solution for Improving Relationships

Stress Test

Tips for Better Sleep

What I’ve learned from my life changing accident

What I’ve learned from my life changing accident

Teen Focus

Proactive measures may be best way to tackle workplace stress

Quick exercises may help reduce workplace stress

Researchers quantify healthcare savings of weight loss

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