Guest: Dr. Jorina Elbers, Director of the Trauma Recovery Project at the HeartMath Institute
In this eye-opening episode, we explore the hidden impact of secondary trauma, a crucial issue affecting many due to constant exposure to distressing news and social media, the challenges associated with our complex daily lives, or other stressful inputs. Our guest, Dr. Elbers, explains how this overload can lead to brain fog, emotional numbness, and sleeplessness, often without us realizing the root cause. Listeners will learn to recognize signs of secondary trauma and gain valuable insights on rebalancing their nervous system and releasing cumulative stress. The episode offers hope and practical techniques for moving from dysregulation to empowerment and healing. Whether you’re feeling overwhelmed by world events or supporting loved ones through difficult times, this informative and educational discussion provides essential tools for reclaiming inner peace. The episode concludes with a guided heart meditation to help you learn to regulate your nervous system.
