Guest: Sharon Salzberg
In this episode of the Add Heart Podcast, HeartMath CEO Deborah Rozman speaks with renowned meditation teacher Sharon Salzberg about the power of loving-kindness to bridge divides in our polarized world. They discuss how loving-kindness is an energetic antidote to fear that enhances intuition and our connection with others. Sharon shares insights on how Eastern traditions view the heart and mind as one, challenging the Western tendency to separate them. Together, they explore what it means to have “a heart as wide as the world” and how opening our hearts can lead to greater happiness, wisdom, and transformation—both personally and collectively.
