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Choosing Kindness

In a world of increasing separation, divisiveness, and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences, and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action—a powerful heart vibration that deepens our connections with each other.

Empowering the Collective Heart

Change Is Happening — in Our Hearts

The effectiveness of collective heart power is in its early stages — yet it’s on the rise due to the rapid increase of stress and anxiety throughout the planet and a desperate need for solutions that the mind without the heart can’t deliver.

Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

Most all of us have struggled with impatience from time to time, especially during these days of rapid change and […]

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Recent Articles

Today’s Stress Is Different

Today’s Stress Is Different – What Can Help? By Deborah Rozman, Ph.D., and Jorina Elbers, M.D. Cultivating a new ability […]

Feeling Out of Sorts Today?

Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls “modulation days.” Everyone has them. This isn’t necessarily a cause for concern or a sign that something is “wrong.” We don’t have to feel bad about these natural ebbs and flows in our emotional rhythms.

HeartMath Institute: Empowering Students with Tools for Emotional Well-Being

Between the social isolation of COVID-19, constant changes to schooling, and a world full of uncertainty, it’s no wonder many kids are struggling with anxiety and feeling down. War, climate warming, and political turmoil can add another layer of worry and fear for them.

Social media can facilitate connection but can also fuel feelings of inadequacy with all the comparisons and potential for cyberbullying.

Care Focus: Putting Love into Action

We all can make a difference by energizing the global heart awakening. This can help shift the trajectory of separation and hate with the transformative power of love and kindness. The increasing political and societal polarization creating separation, even among friends and family members, is calling for us to better understand each other’s needs and concerns. Deeper listening with care can help with this.