It Starts with the Heart: Could Your Heart Hold the Key to Better Mental Health?

Many people aren’t aware of how their heart rhythm affects their brain and mental health. However, research at the HeartMath Institute has uncovered the powerful role heart rate variability (HRV) plays in our overall well-being and mental health. The good news is there are ways to bring your HRV into a smooth and coherent state, improving your emotional balance and mental clarity.

Compassionate Latitude: A Powerful Heart Quality for Healing Separation

Compassionate latitude is a powerful combination of important heart qualities. Compassion involves caring for others amidst their challenges, while latitude gives allowance for those “human” moments when people may not be at their best. When we apply compassionate latitude especially in times of busyness and tension, it creates a warm-hearted connection where we all feel more at ease, accepted and cared for. We invite you to watch our video for a deeper understanding of compassionate latitude and how to apply it in your life for maximum benefit.

Activating the Intelligence of Love

Love as intelligence is a synergy of heart and mind, expanding perception and higher cognitive faculties. It’s not just about feeling love but about practicing love in ways that are beneficial both for ourselves and others. It’s understanding that practicing love in the form of heart qualities, such as patience, kindness, forgiveness, compassion, gratitude, and more, is highly intelligent.

Out With the Old, In With the New

Out with the old / In with the new is not just for the new year. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought we’d healed or cleared coming up again.

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