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Help Love Go Viral

It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives, we connect with our heart’s natural intelligence and guidance for a unique opportunity to create a future together in harmony. Read More… Read More


Take a Pause

Take a Pause An Often Forgotten Yet Essential Life Skill In our fast-paced world, the art of pausing seems to […] Read More


Today’s Stress Is Different

Today’s Stress Is Different – What Can Help? By Deborah Rozman, Ph.D., and Jorina Elbers, M.D. Cultivating a new ability […] Read More


Heart Connection Matters

One of the most effective ways to help ourselves and help humanity at the same time is to deepen our heart connections with each other. Neuroscience has found that our brains are wired for positive connections with others. When we’re in heart-based interactions, our brains release feel-good chemicals that have beneficial effects on our entire system. Read More


Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within. Read More


A Heart Meditation for the Holidays: Creating New Hope

As we practice heart qualities like compassion, kindness, and cooperation, we become architects of a new sense of hope and the power to create a better world. This increases the hope for people getting along with each other and creating solutions together for the benefit of all. Read More


How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology. Read More


The People Not the Fire

Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of […] Read More


What Do You Do When You Wake Up Grumpy?

What Do You Do When… What do you do when you wake up and, for no apparent reason, you feel […] Read More


Cultivating Inner Stillness

Many spiritual cultures agree that inner stillness creates an energetic environment for supporting our advancing consciousness which can unleash the transformational power of our love. That’s why from the beginning of HeartMath, many of the tools and especially the coherence technology have been designed to facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Read More


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