Meditation & Spirituality

Inner Stillness by Doc Childre

Inner stillness creates an energetic environment for unleashing the transformational power of our love.

Care Focus: Putting Love into Action

We all can make a difference by energizing the global heart awakening. This can help shift the trajectory of separation and hate with the transformative power of love and kindness. The increasing political and societal polarization creating separation, even among friends and family members, is calling for us to better understand each other’s needs and concerns. Deeper listening with care can help with this. Read More


Compassionate Latitude: A Powerful Heart Quality for Healing Separation

Compassionate latitude is a powerful combination of important heart qualities. Compassion involves caring for others amidst their challenges, while latitude gives allowance for those “human” moments when people may not be at their best. When we apply compassionate latitude especially in times of busyness and tension, it creates a warm-hearted connection where we all feel more at ease, accepted and cared for. We invite you to watch our video for a deeper understanding of compassionate latitude and how to apply it in your life for maximum benefit. Read More


Activating the Intelligence of Love

Love as intelligence is a synergy of heart and mind, expanding perception and higher cognitive faculties. It’s not just about feeling love but about practicing love in ways that are beneficial both for ourselves and others. It’s understanding that practicing love in the form of heart qualities, such as patience, kindness, forgiveness, compassion, gratitude, and more, is highly intelligent. Read More


Care Focus: Caring for Self; Caring for the World

As we pause at times during the day to radiate our heart’s care and compassion to all the people suffering in Gaza and Israel and in the Russia-Ukraine war, we can wonder how much of a difference are we making and how else can we help the world. You’re not alone if you feel discouraged at times. With all the intensities going on, one after another, it can look like the world is falling into disarray. It’s important that we remember there’s a Shift happening on the planet. Old repressed energies have to come to the surface to release, or there wouldn’t be a Shift. It’s clearing the old to make room for the new. Read More


Heart Focus Event for the Holidays!

Deborah Rozman and Howard Martin present a live Heart Focus Event and Meditation this season. Experience tapping into the heart’s […] Read More


Compassion: The Need of the Times

Compassion is one of the highest supportive energies of love. I used to think it was for fixing others. We can support each other with our love and compassion, but people have to do their own fixing from within. Read More


A Heart Meditation for the Holidays: Creating New Hope

As we practice heart qualities like compassion, kindness, and cooperation, we become architects of a new sense of hope and the power to create a better world. This increases the hope for people getting along with each other and creating solutions together for the benefit of all. Read More


How to Increase Heart Coherence

Heart coherence is a naturally occurring state, yet for most, it often comes and goes depending on life situations. Our research shows we can intentionally learn to increase heart coherence, and we have found that one of the most effective ways to facilitate this is with HeartMath’s coherence-building technology. Read More


Why Heart Coherence Matters

Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life. Read More


Generating Peace Through Global Coherence

Download Ebook Sample Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting […] Read More


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