Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

5 Tips to be Your own Heart Hero

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The Power of Emotions

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6 Tips to Inspire a Change of Heart

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Top Tips for Better Sleep

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Eric’s Story of Sleeplessness and What he Did to Build his Resilience

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One Coach Shares Her Resilience Story Using the emWave® Pro

In April of this year I had eye surgery and I was in a lot of pain and not sleeping well. I have occasional benign arrhythmias that get worse the more sleep deprived I become. Read More


Resilience Tips to Refresh our Attitudes

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Time to Hit the Refresh Button

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Technology that Helps Build and Sustain Resilience

Howard Martin shares how he uses the HeartMath technology in his regular practice each day to tune up and sustain his resilience. Read More


Resilience Building Tools for College Students

Ahhh college…some view it as the best time of their life while others as the most challenging and uncomfortable. Whichever way you remember it, stressful probably isn’t how you would describe it. Read More


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