Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

HeartMath Tools Help Sarah Through Hard Times

Stroke becoming more common in young and middle-aged people

The Gift I Gave to Myself

I’ve fought weight for years. Ten years ago, my then-new personal physician told me I needed to lose weight or […] Read More

Positive attitude at work may reduce stress

Solution for Overcoming Anger

The Resilient Heart: A family learns to sleep again

The Resilient Heart: Help and Hope for Healing Hearts

Cardiologist, Stephen Jennison and his multidisciplinary team, which includes his wife Becky Aud-Jennison, a licensed clinical professional counselor, treat cardiac […] Read More