Health & Wellness

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

Effects of bullying on the brain identified

It doesn’t take a scientist to know that bullying can lead to stress and social anxiety. But researchers at Rockefeller University have recently discovered what exactly happens in the brain when an individual is intimidated. Read More


Employee health benefits more important than employers think

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Sleep deprivation may lead to mood swings

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Even low-level stress may lead to disability

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Stress, conflicts at work may prompt employees to call in sick

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HeartMath technologies may provide effective, non-medicinal treatment for stress

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Blood pressure medication may actually cause hypertension in certain individuals

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Patients with depression or anxiety may exaggerate health symptoms

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Employees give feedback on wellness programs

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Workplace stress may lead to obesity

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