Building Personal Resilience™ Mentor Certification / Coach Enrichment Program
Join the global community of HeartMath® Certified Professionals and be a positive force in the lives of others.
Building Personal Resilience™ Certification
with Stress Assessment Training
For Mentors, Coaches, Counselors, Consultants, Peer Support & More
If you’re a coach, facilitator, mentor, teacher, or just want to help others relieve stress, build resilience, and expand their capacity for love, this certification can make your vision a reality.
You will learn the HeartMath skill set for your personal benefit as well as how to mentor and teach others to transform stress and release blocked energy. Additionally, you’ll learn to connect more deeply with the wisdom and guidance of your heart’s intelligence—guiding others to do the same.
A key benefit for many who mentor or coach others in applying the HeartMath skill set is a newfound ability to rise above many day-to-day stressors. This results in better health, well-being, and a deeper sense of fulfillment.
Please send more information on the Building Personal Resilience™ program.
“This program was absolutely phenomenal in more ways than I can express. It is life-changing not only for the participant, but for everyone the participant will be working with.” — Nina, BPR participant
Building Personal Resilience™ Certification
Full Certification Course, All Course Materials and License
Registration for each series closes one week prior to Class 1.
All classes are one hour in length.
All times are Pacific Time.
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January - March: 2025 Saturdays
All classes available at 11:00 am PT
Seats Left: 0
Note: Early Bird cut off 12/6/24
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January - March: 2025 Tuesdays
New Class Added - All classes available at 12 pm PT
Seats Left: 27
Note: Early Bird cut off 12/17/24
Registration Closes: January 14, 2025
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February - April: 2025 Wednesdays
All classes available at 9:00 am PT
Seats Left: 0
Note: Early Bird cut off 1/29/25
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March - May 2025 Tuesdays
All classes available at 12:00 pm PT
Seats Left: 23
Note: Early Bird cut off 3/11/25
Registration Closes: March 18, 2025
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May - June 2025 Wednesdays
All classes available at 9:00 am PT
Seats Left: 29
Note: Early Bird cut off 4/23/25
Registration Closes: April 30, 2025
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Scope of Practice
The “Scope of Practice” for Building Personal Resilience™ (BPR) is defined as working with individuals in a one-on-one mentoring/coaching context or in small groups of 6 or less. This includes in-person or online sessions over time; for example, weekly or bi-weekly for 1 to 1.5 hours per session. This program has been intentionally designed for this specific use and does not include using presentation slides or delivering workshops online. For those interested in delivering in-person or online workshops with groups of any size, that “Scope of Practice” requires becoming certified in either the Coherence Advantage™ or Activating the Heart of Teams™ programs.
A key component to the learning methodology of this course is working with one practice client. By purchasing this course, you are providing your consent to have your first name, last name initial and email address on a private roster visible only to other classmates.
Watch the Class Video by senior trainers covering the material you will be discussing in the weekly live class.
Attend the live, one-hour Zoom class with interaction and discussion.
Work with at least one practice client (classmate, friend, colleague, etc.) each week to practice sharing that week’s techniques and practices in person, by phone or online.
Additional key course elements:
Develop and deepen your personal practice of the heart-based skill set as you learn to mentor others.
Access to the Learning Center for all course materials.
Each live class is an opportunity to learn and share in an interactive learning environment.
Join a monthly live Q&A and discussion session (optional).
Program Focus
This course has a dual focus, aimed at helping you enhance your own understanding and application of the HeartMath skill set in your daily life while also developing the skills required to teach, mentor, or coach others in the process of transforming their stressful thoughts and emotions into a more coherent alignment with their higher capacities.
As a HeartMath® Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience tools to those you mentor based on their specific needs. Certification allows you to work one-on-one with individuals or small groups (up to 6 people) anywhere in the world.
The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.
Course Faculty:
Tricia Hoffman, Sarah Moor, Deborah Rozman, and Rollin McCraty.
Weekly Course Overview:
Class 1: Transformational Process
The first class introduces the transformational process and personal discovery steps that serve as a guide for incorporating the key learnings and techniques into your own life and in your work with others. Learn a basic and very effective technique that is part of the transformational process.
Class 2: Resilience
Explore an expanded understanding of resilience and the positive impact greater resilience has in making meaningful changes in your daily life. Two exercises are introduced to help expand self-awareness.
Class 3: Coherence and Physiology of Resilience
Discover an important physiological state called “heart coherence” which underlies resilience. We’ll introduce an effective tool that relates your everyday experience to your physiology and encourages making empowered choices. It also illustrates that relaxation and coherence are not necessarily the same thing. You’ll also learn another coherence technique.
Class 4: Depletion to Renewal™
Learn another very effective and favorite tool for expanding self-awareness. See the impact different emotions have on your physiology and learn how you can shift from a depleting state to a renewing one by adding heart coherence to your daily routines.
Class 5: Intuition and Heart Intelligence
Experience the heart as a source of intelligence that acts as an inner prompter for moment-to-moment intuitive guidance, making heart intelligence a practical part of daily life. We’ll introduce a technique to activate your heart’s intuitive intelligence.
Class 6: Resetting Neural Patterns
Learn the role of neural patterns and how they are formed. Discover how to reset ingrained, unwanted patterns or habits through heart-brain coherence by replacing them with healthier, optimal ones which is important for sustained change. Learn that lasting change starts in the heart.
Class 7: Increasing Resonance and Coherent Communication
Explore the energetics of communication and the fascinating science of how we can affect one another energetically. Discover the undercurrents of inner drama and how that can affect not only our communication but our resilience and everyday fulfillment.
Class 8: Next Steps
Review learnings and explore the next steps you can take to continue to build your coherence and resilience as the foundation for more energy and fulfillment.
“Building Personal Resilience Certification Course” is a way to “jumpstart” the transformation process. We are each inherently equipped with the skills for transformation. What this heart-based course offers is a personal map infused with the only navigation tools we’ll ever need to transform ourselves and the world around us. Be prepared for the power of these deceptively simple techniques to open your heart and inspire change. — Becky McMorrow Braun
When you graduate with a new certification, that’s not the end…there’s more! There’s a valuable Community of Practice available that provides support, learning, connection and a true sense of belonging where you can post, engage, watch videos of past meetings, trainings and other learning opportunities, as well as participate in compelling and engaging continued education sessions and other virtual meetings.
Community of Practice
Your fulfillment and success are important to us. Upon successful completion of the certification program, you’ll be invited to our Community of Practice. As a welcome gift, you’ll receive a coupon for a 90% discount on your first year’s annual subscription. After your first year, the annual subscription fee is $295.
Access to a private online platform (on your computer and via mobile app) where you can meet, connect, and collaborate with other Certified Professionals within our global community
Continuing education and personal and professional skills development
Business development training, guidance and resources to grow a thriving and successful practice
Meaningful connection and shared wisdom with other Certified Professionals
Contribute to and benefit from a vibrant, heart-based community
Receive a 25% product purchase discount (as a baseline)
Listing in the Certified Professional Directory
Come join 500+ other Certified Professionals in this growing community.
