Corporate Stress Solutions
Corporate Stress Solutions
The HeartMath Program provides your leaders, managers and employees with new tools and strategies for managing stress and increasing effectiveness in the face of their daily challenges.
HeartMath Program Overview
High levels of emotional distress have been found to be among the most costly health problems in terms of health care utilization, absenteeism, disability, progression of chronic disease, and failure to meet productivity standards. In addition, it is widely recognized that stress impacts productivity, morale, retention and customer care.
The HeartMath Programs provide practical, scientifically validated techniques and award-winning technology that measurably and immediately re-train the human stress response to a healthier, more productive function.
Numerous Fortune 500 case studies substantiate the effectiveness of the program, showing quick, sustained improvement.
HeartMath’s innovative blended learning approach includes:
- emWave® proprietary stress reduction technology
- Online community platform - train/sustain/perform
- Individual phone training and coaching
- Dynamic Leadership and staff workshops and presentations
- Licensing for internal trainers and coaches
- Assessments
Learning Outcomes and Skill Building
- Address subtle stress signals before they become chronic.
- Become less reactive, think clearly, make good decisions under pressure.
- Add vitality and engagement vs fatigue, resignation and presenteeism.
- Strengthen communication skills with colleagues, customers and family.
- Improve work/life balance and creativity.
Classroom workshops
The Power to Change Performance (for leaders) - 1-day Workshop
Personal Phone Application Sessions (optional)
This highly engaging half or full day classroom experience delivers HeartMath tools, research and applications. Participants learn to become less reactive, more effective, think clearly, and strengthen communication and work/life balance. Each participant receives the emWave PSR. Follow up personal phone sessions reinforce skills and apply to current issues.
Transforming Stress™ –
Transforming Stress Workshop, Levels 1 through 4:
• Level 1-4 Coherence 5-hour workshop
• Level 5 Coherence 2-hour Application session 1-2 weeks following workshop
This high impact program delivers a practical skill-set to respond dynamically and effectively to pressure, emotional challenge and change, producing significant, sustained improvements in stress levels, cognitive state, emotional well-being, and physiology.
Participants learn four HeartMath techniques that guide them through four increasing levels of coherence.
Topics include:
- The Physiology of Performance—the scientific foundation of the HeartMath System
- Your Emotional Landscape—the relationship between emotions, stress and mind/body health
- Neutral—how to disengage from the negative impact stress has on your body and mind
- Quick Coherence™ Technique—foundational tool in the HeartMath System to transform stress through emotional re-focusing.
- Shifting Perspective and Coherent Listening - to improve mental acuity and problem solving skills and become a more effective communicator.
- Heart Lock-In® technique—a powerful technique that restores nervous system health, increases energy and improves overall well-being
Transforming Teams
Half-day Workshop (follow up to Transforming Stress)
An advanced course that is designed for intact teams and leaders to take the HeartMath program deeper into cultural rejuvenation and the establishment of new, productive organizational behaviors.
Stress Solution
Two-hour Workshop
Focuses on the use and training with the emWave PSR. Participants learn the real causes of stress, the Quick Coherence® Technique and how changing heart rhythms affect stress levels and performance.
Organizational License and Train the Trainer- Four-day course
A trainer training course and organizational license to deliver Transforming Stress programs to your organization. If you intend to train 200+ employees HeartMath's Train the Trainer program can substantially reduce your per person cost.
The four-day program is held quarterly at HeartMath's beautiful 160 acre Research and Conference facility in northern California. If you plan on 5 or more trainers, the training program can be held at your site.
Phone Courses – Personal Training in a Coaching Style
Executive Readiness
Personal Phone Training - Four 1-Hour Sessions A private in-depth telephone training program to help manage pressure, change and to respond quickly to complex priorities. Each participant receives the emWave® PSR plus the emWave® PC hardware/software system. This process facilitates improvements in personal performance, leadership capacity, stress reduction, emotional management, decision making, communication, and relationship skills.
Stress Relief
Personal Phone Training - Six 30-minute Sessions Teaches HeartMath’s proprietary process for reducing stress and improving performance and health. Each participant receives HeartMath’s emWave PSR.
Stress Transformation Portal
Engaging, interactive client-branded online de-stress zone. Reinforces workshop skills and supports ongoing use of the emWave PSR. Fun trackers, chat, resources, training videos.
Technology — the emWave Products
Based on over 16 years of scientific research and organizational application, the award-winning emWave products are a breakthrough in stress reduction technology, enhancing energy, health and performance.
emWave® Personal Stress Reliever® (PSR)
- Advanced mobile technology to reduce the negative effects of stress.
- Small enough to fit in your pocket or purse—use it anytime, anywhere.
emWave® PC Stress Relief System
- Software and hardware program, learning system that loads on your PC.
- Engaging computer games and graphics.
- Real-time tracking, learning coach and comprehensive tutorial.
Quality Assurance
HeartMath staff provides ongoing care and attention to the program throughout the contract period to insure excellent outcomes. Services include: outcomes evaluations, daily and weekly reminders for all program participants, consultation with HeartMath Master Trainers, trainer support, progress updates, and quality assurance site visits.
Personal and Organizational Quality Assessment
HeartMath's Personal and Organizational Quality Assessment (POQA) is an 85 item self-report inventory designed to reflect key elements of performance, personal health and organizational quality. It provides unique and critical information on stress symptoms, job satisfaction, intent to leave the job, communication effectiveness, goal clarity, alignment with strategic objectives and more.
For more information on corporate programs:
Sibyl Cryer
Director, Corporate Programs
Telephone: (800) 450-9111, Ext. 747 (Toll-Free)
Telephone: (831) 338-8700, Ext. 747 (International)
E-Mail: scryer@heartmath.com
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Visit our case studies and results to see client results and hear what executives from top global companies, small and mid-sized companies, hospitals and government organizations say about their experience with HeartMath's leadership programs.
For more information on executive programs contact:
Sibyl Cryer
Director, Corporate Programs
Telephone: (800) 450-9111, Ext. 747 (Toll-Free)
Telephone: (831) 338-8700, Ext. 747 (International)
E-Mail: scryer@heartmath.com